Sheraton Abuja Hotel

3.7 (227 reviews)

Ladi Kwali Way, Abuja, Abuja Federal Capital Territory, Nigeria   •  Weather:    •   Local Time:     •  Phone: (234) (0) 9 4612000  

3.7

FEEL THE RYTHM

Get together and learn the basic steps of your favorite dance moves. Learn new moves you can take to your next Salsa or Hip Hop Party and burn the fat away.

Salsa Dance Classes

Get hooked to the 'Dance Fever' as you improve the health state of your bones & joints, lower cholesterol levels & lose weight with this unique form of exercise.

Date:Every Saturdays
Time:7:00pm-8:00pm
Daily Price:
N1,600 per  person per session
N1,600 per  couple per session

Dance Fit Classes

Sign on to our Dance Fit workout class & enjoy the numerous health benefits which include; improved muscle tone & strength, weight management, improved condition of heart & lungs, etc.

Date:Every Tuesdays & Thursdays

Time:5:30pm-6:30pm

Price:N1,600 per session

Ballet Classes

Build your upper body strength and improve your flexibility & posture with our ballet classes for both adults & children.

Date:    Every Tuesday, Thursdays & Saturdays

Time:    5:00pm - 6:00pm (Tue.)
              4:00pm-5:15pm (Thu.)
              12:00pm- 1:15pm (Sat.)
Price:    N1,600 per session

Hip Hop Classes

Experience a more fun alternative to to other major forms of exercise & achieve aerobic and anaerobic benefits with our Hip-Hop dance classes for both adults & children.

Date:    Every Tuesday, Thursdays & Saturdays

Time:    5:00pm - 6:00pm (Tue.)
              4:00pm-5:15pm (Thu.)
              12:00pm- 1:15pm (Sat.)
Price:    N1,600 per session


Venue: Sheraton Abuja Hotel Fitness Center
For more information, please call Innocent on 08070602323